Shoveling is about working smarter, not harder, and using a minimum amount of energy without straining your body. The first step is choosing the right shovel for the job, but using it correctly is just as important.

1. Play it safe: If you have a heart condition, back problem, or other health concern, shoveling could be dangerous.
2. Stretch it out: Basic athletic stretches for your back, shoulders, and hamstrings will help prepare your body for the task (and save some soreness later).
3. Layer up: Dress warmly but in removable layers so that you don’t overheat.
4. Get the gear: Use a quality snow tool—and make sure it is the correct type for the job!
5. Start with the car: Brush snow off cars in the driveway before you start shoveling.
6. Plan ahead: Decide where to throw the snow you’re shoveling before you start moving it.

7. Get in position: Maintain proper posture when shoveling:
1. Bend at the knees and lift with your legs
2. Keep your back straight
3. Keep one hand close to the blade for better lifting leverage
4. Alternate between shoveling left-handed and right-handed
5. Don’t twist your upper body to toss the snow aside
8. Bring a buddy: It is safer, quicker, and fun to work with more than one person.
9. Drink up: Keep hydrated and take breaks.
10. Work in shifts: If you’re expecting a large snowfall, shovel smaller amounts multiple times throughout the storm instead of waiting for it all. If there’s too much snow, take multiple passes.
11. Warm up: When the work is done, snuggle up with a hot chocolate and relax (don’t forget the marshmallows)!